休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 17:40:24 来源：千千音乐排行 作者：酷玩乐队

休息You don’t have to be great to start, but you have to start to be great.

个方Don't wait. The time will never be just right.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息Do something today that your future self will thank you for.

个方Believe you can and you're halfway there.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Dream it. Wish it. Do it.

眠质Great things never come from comfort zones.休息Wake up with determination. Go to bed with satisfaction.

个方The key to success is to focus on goals, not obstacles.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

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