增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-12 06:57:54 来源：千千音乐排行 作者：尼尔扬

增长种食Push yourself, because no one else is going to do it for you.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The key to success is to focus on goals, not obstacles.物也Do something today that your future self will thank you for.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The only way to do great work is to love what you do.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Wake up with determination. Go to bed with satisfaction.

物也It’s going to be hard, but hard does not mean impossible.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

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