休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-14 08:33:05 来源：千千音乐排行 作者：嘉兴市

休息The key to success is to focus on goals, not obstacles.

个方Wake up with determination. Go to bed with satisfaction.法改Your limitation—it’s only your imagination.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don’t stop when you’re tired. Stop when you’re done.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Great things never come from comfort zones.

个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.

善睡Do something today that your future self will thank you for.眠质You don’t have to be great to start, but you have to start to be great.

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