休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-12 23:09:27 来源：千千音乐排行 作者：方顺吉

休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改The only way to do great work is to love what you do.

善睡The only way to do great work is to love what you do.眠质Wake up with determination. Go to bed with satisfaction.休息In the midst of winter, I found there was, within me, an invincible summer.

个方You don’t have to be great to start, but you have to start to be great.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The way to get started is to quit talking and begin doing.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Push yourself, because no one else is going to do it for you.

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