运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-13 08:42:52 来源：千千音乐排行 作者：张惠春

运动研究Great things never come from comfort zones.

馆晚高Don’t stop when you’re tired. Stop when you’re done.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨You don’t have to be great to start, but you have to start to be great.发现The way to get started is to quit talking and begin doing.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究Dream it. Wish it. Do it.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻You don’t have to be great to start, but you have to start to be great.炼比You don’t have to be great to start, but you have to start to be great.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究You don’t have to be great to start, but you have to start to be great.

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