斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 09:26:35 来源：千千音乐排行 作者：杨哲

斜坡训练Dream it. Wish it. Do it.

增强You don’t have to be great to start, but you have to start to be great.核心The way to get started is to quit talking and begin doing.

提升Do something today that your future self will thank you for.速度Wake up with determination. Go to bed with satisfaction.技巧Great things never come from comfort zones.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强It’s going to be hard, but hard does not mean impossible.

核心Believe you can and you're halfway there.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Great things never come from comfort zones.

技巧Dream it. Wish it. Do it.斜坡训练Don't wait. The time will never be just right.

增强Do something today that your future self will thank you for.核心You don’t have to be great to start, but you have to start to be great.

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