休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 16:24:25 来源：千千音乐排行 作者：尹相杰

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don't wait. The time will never be just right.法改Believe you can and you're halfway there.

善睡Dream it. Wish it. Do it.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改It’s going to be hard, but hard does not mean impossible.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The only way to do great work is to love what you do.休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质It’s going to be hard, but hard does not mean impossible.

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